Fitness Gift Set Idea + Free Printable Workout Idea Cards

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In the beginning of the year, I said to myself, I need to find balance in my life. By balance I mean to alot time for the kids, the blog, the chores/errands without forgetting myself. I wanted to make time to pamper myself, have a break, and squeeze in some workouts to my already hectic schedule.


I have honestly achieve that and feel better this time except I’m slipping in the fitness department. I bump into my friend a few days ago and ask if she’s been able to workout lately as we have planned early in the year. She just laughed. We both laughed. An agreement that we need to revisit our plans.

We both obviously needed some encouraging so I created this fitness gift set for her with a Free Printable of Workout Idea Cards that you can print at home as well.


With the Free Printable Workout Idea Cards, you can choose a workout that fits your time and mood. I’ve pick some workout gear at Walmart including goodnessknows® snack squares that were easily available near the registers to put into my gift basket.

The materials you need for the Fitness Gift Set are:

  • Free Printable: save and print the Workout Cards
  • Scissor
  • Puncher
  • Yarn or any Ribbon
  • goodnessknows® snack squares
  • Jumping Rope
  • Head Band
  • Water Bottle
  • Basket

Workout Idea Cards Tutorial:

  • Cut the printable to squares
  • Punch a hole on the corner
  • Put a yarn on ribbon and you’re done
  • Add to a Gift Basket


Free Printable: Workout Idea Cards

If you’ve never heard of goodnessknows® snack squares before. They are made with real fruit, dark chocolate and whole nuts in bite-size portions. They are merely 150 calories, have no high fructose corn syrup nor artificial colors, flavors and sweeteners. It’s the perfect crunchy, salty, and sweet snack combination that you can include in your Fitness Gift Set or just my go to snack this days.


You can use this goodnessknows® snack squares coupon I found to save $0.50 when you purchase 2. They have 3 flavors. I first tried goodnessknows® Cranberry, Almond, Dark Chocolate some weeks ago. I thought they were good so I purchase the goodnessknows® Apple, Almond & Peanut, Dark Chocolate as well this time as the packaging goes well with the jumping rope I bought for the gift set.I have yet to try goodnessknows® Peach & Cherry, Almond, Dark Chocolate. But for now I’m gonna try resting by the poolside while the lil’ one takes her nap. The card I pick is to meditate. That’s not gonna make me sweat, I know. But that will help clear my mind since it’s been exercising all day today already. LOL.


So which workout will you do from my workout idea cards below? Squeeze in one of them to your day to help achieve goodness to greatness.Looking for more ideas, check out other goodness to greatness ideas.

The goodnessknows® snack squares can be found near the cash register at Walmart by the way. Hope you enjoyed this tutorial. I’ve also included a close up look at the fitness items you can include in your gift set below. Enjoy your week folks.

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